The Fasting Formula
A Step-by-Step Plan to 16:8, OMAD, and Flexible Eating Windows
Lose weight without giving up your favorite foods.
The Fasting Formula is a practical, beginner-friendly guide to intermittent fasting—covering 16:8, OMAD, 5:2, and more.
Inside, you'll learn how to:
• Choose the right fasting method for your lifestyle
• Eat well during your window—no starving or confusion
• Handle hunger, stress, and cravings
• Avoid common fasting mistakes
• Stay consistent without obsession or burnout
Perfect for anyone ready to burn fat, reduce cravings, and take control of their eating—without strict rules or diet drama.
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